Nency's Kitchen Cook Food for good health and belief.  

Consumption of fast food and food from away-from-home locations is associated with lower diet quality and obesity among adults. National dietary intake data from 1994–1996 and 2003–2004 shows that each meal away from home is related to an increase in calories by 130 per day and a reduction in diet quality by two points on the Healthy Eating Index scale. Food prepared at home provides fewer calories per eating occasion, and on a per-calorie basis, provides less total and saturated fat, cholesterol and sodium, and more fiber, calcium and iron compared to food prepared away from home. Among low-income women, increased frequency of consuming foods prepared from scratch over a three-day period is associated with an increase in fruit and vegetable, protein, vitamin C, iron, zinc and magnesium intakes.

Nency's kitchen For you to solve all your food necessary need in every day life.

Preparing healthy meals by Nency Kitchen at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.